Individual energy and performance
What is the Individual Energy and Performance Conference ?
After presenting her career in top-level sport, raids and her adventures, Karine Baillet makes the link with business in an interactive way.
What is it that gives us energy and makes it last over time ? What costs us energy, what gives us energy ?
We have energy capital based on 4 batteries, which Karine will introduce.
Energy discharges must be compensated for, but how ?
Karine will explain the basics : sleep, diet, stress management, with anecdotes and examples.
Contact the KBO events agency for more information
My other conference topics
Karine shares her experience of leadership, particularly as a woman.
How to improve team cohesion in the workplace, Karine Baillet makes the link between business and sport
Join Karine Baillet on a dream trip! She’ll tell you how she achieved hers.
Finally, whether you’re a top sportsman or an employee, you’re constantly being called into question.
Our ability to perceive, understand and manage our emotions is the key to our personal well-being and professional effectiveness.
What is it that gives us energy and makes it last over time ?Conference « Individual energy and performance » The corporate athlete
Description :
What makes us have energy and can it last over time ? What costs us energy and what gives us energy ? We have energy capital based on 4 batteries. Energy discharges need to be compensated for, but how ?
Your coach will explain the basics: sleep, diet with anecdotes and role-playing with concrete tools to make progress.
Objectives :
- Become aware of the fundamentals of individual energy and performance, theoretical input
- Measure your stock of energy at a given moment, measure the levels of your different batteries.
- Identify and use tools to help you progress
- Set up an action plan to progress according to the items defined.
Location : internally at your premises or externally in a reception room.
Option : physical workshops to put into practice
For whom : managers, employees at all levels
After presenting her career in top-level sport, raids and her adventures, Karine Baillet makes the link with business in an interactive way.
What is it that gives us energy and makes it last over time ? What costs us energy, what gives us energy ?
We have energy capital based on 4 batteries
How can we compensate for energy discharges ?
Karine will explain the basics : sleep, diet, with anecdotes and role-playing.
To go further in the conference : workshops on the 4 axes of human potential development (in addition)
The IQ axis (intelligence quotient)/The EQ axis (emotional quotient)/The QC axis (body quotient)/The SQ axis (spiritual quotient). Our body relies on 4 fundamental batteries.
Presentation of each person using this tool (my skills, what makes my heart beat and how I move my body).
Individual work to identify your weakest battery ?
Those of your colleagues ?
Action plan. Discussions in groups of 2 or 3
Measuring recovery mechanisms.
The 7 sources of recovery after a period of pressure or stress
Measuring results : effectiveness/efficiency/excellence
What is costing me energy and preventing me from achieving excellence ?
What is costing us energy and preventing us from achieving excellence ?
Individual and collective work on my level of performance ?
What costs me energy ? Individual energy management ?
Action plan
Wellness challenge : an energising break (in addition)
Recharge your batteries !
Get rid of stress, tension and nervousness…enjoy a wellness session and restore the right balance.
Recharged batteries, a lasting feeling of dynamism and vitality.
Objective : rediscover inner calm
Our options :
Muscle wake-up session before work sessions
- Gentle or toning gym session
- Nordic walking
- Relaxation session
Group : unlimited numbers, adaptable to the group’s level of fitness
Duration : 20 minutes to 2 hours, all year round
Focus : indoor, outdoor, beach or forest activities possible
Orienteering trail : treasure hunt (complementary)
After allocating your roles: map reading, compass, timing, clue reading, etc., set off as a team on a great treasure hunt ! Find as many clues or beacons as possible in your environment within a given time. There’s no point running in the wrong direction, it’s better to walk in the right one…. Thinking and strategy are key.
The aim is for each player to optimise his or her role to help the team achieve success; individual performance at the service of the team.
Our options :
- Urban : clues/beacons at the main locations in the city where your activity is taking place
- In the forest
- By the sea
- Simple markers or riddles to decipher
Group : no limit to the number of participants; can be adapted to suit the group’s level of fitness.
Duration and season : from 1h to 3h depending on the options, available all year round
New : night-time orienteering
Karine Baillet : My career as a top-level athlete at the KBO events agency
World reference in multi-sport raids :
Runner-up in the multi-sport raid world championships in 2006 and 2007
Victory in the legendary Gauloises raid in 2002
Vice-President of the Groupement National des raids multisports
Author of a book on multi-sport nature raids
A woman of challenges :
1st woman to cross the English Channel on a wakeboard, funboard, kayak and catamaran
1st woman and only French racer to take part in the Quaduro and Enduropal du Touquet international motor sports race in 2009
3rd Marathon des Sables and 30th out of 1000 in 2012
Unrivalled expertise in events :
Over 15 years’ experience in event organisation : Le Touquet Raid Pas de Calais, the biggest raid in France; Touquet Bike&Run, Touquet raid amazones and Trail des 2 baies
Lecturer on the themes of team dynamics and individual and collective performance
Recognised and appreciated public figure : guest on various TV and radio programmes : sports, debates, culture, etc.
‘Sponsor of several races, competitions, etc.
