Managing emotions and stressors
After presenting her career in top-level sport, raids and her adventures, Karine Baillet makes the link with business in an interactive way.
Ultimately, whether you’re a top-level sportsperson or an employee, our ability to perceive, understand and manage both our own emotions and those of others is the key to our personal well-being and professional effectiveness. Our emotions are our greatest asset, but they can also be the source of most of our difficulties. This is about developing emotional intelligence.
How can we recognise our ‘stressors’ ?
Learn to manage your emotions ?
Find solutions and transform them into positive energy ?
Karine will explain the basics : emotions, concepts and management of stress, positive energy.
Contact our events agency for more information
My other conference topics
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Join Karine Baillet on a dream trip! She’ll tell you how she achieved hers.
Finally, whether you’re a top sportsman or an employee, you’re constantly being called into question.
Our ability to perceive, understand and manage our emotions is the key to our personal well-being and professional effectiveness.
What is it that gives us energy and makes it last over time ?Conference : ” Developing your emotional intelligence, managing your emotions, overcoming stressors »”
Description :
Developing emotional intelligence, emotions and stressors
Our ability to perceive, understand and manage our own emotions and those of others is the key to our personal well-being and professional effectiveness. Our emotions are our greatest asset, but they can also be the source of most of our difficulties. Developing emotional intelligence Understanding the mechanisms of stress, managing emotions, finding solutions and transforming them into positive energy.
Aims :
- Understand and manage your emotions, understand the concept of stress
- Know your stressors, where you have influence and where you don’t
- Find practical solutions
- Transform stress into positive energy for your team
Location : internally at your premises or externally in a reception room.
Option : practical workshops
For whom : executives, managers at all levels
Developing emotional intelligence : finding the right emotional balance to develop motivating and positive work energy
Stress mechanisms and mental modes : maintaining control in stressful situations and knowing how to respond constructively
Managing emotions: harnessing your emotions to improve your ability to communicate with others
Non-violent communication : becoming an active and effective communicator
To find out more about the conference (in addition)
Stress is part of our daily lives, but there are ways of managing it effectively.
In this module, you will learn in a fun way how to free yourself from stress using certain acting techniques.
Objective : To know how to analyse, recognise and generate any emotion in order to free yourself from stress and toxic emotions.
Stages :
- Analysing our own emotions and their effects
- Analysing the emotions of others and their effects
- Managing your emotions by being able to recognise them
- Manage your emotions by gaining the ability to express and create them freely and at will, as an actor, depending on the role and the situation.
Wellness challenge : an energising break (in addition)
Recharge your batteries !
Get rid of stress, tension and nervousness…enjoy a wellness session and restore the right balance.
Recharged batteries, a lasting feeling of dynamism and vitality.
Objective : rediscover inner calm
Our options :
Muscle wake-up session before work sessions
- Gentle or toning gym session
- Nordic walking
- Relaxation session
Group : unlimited numbers, adaptable to the group’s level of fitness
Duration : 20 minutes to 2 hours, all year round
Focus : indoor, outdoor, beach or forest activities possible
Orienteering trail : treasure hunt (complementary)
After allocating your roles: map reading, compass, timing, clue reading, etc., set off as a team on a great treasure hunt ! Find as many clues or beacons as possible in your environment within a given time. There’s no point running in the wrong direction, it’s better to walk in the right one…. Thinking and strategy are key.
The aim is for each player to optimise his or her role to help the team achieve success; individual performance at the service of the team.
Our options :
- Urban : clues/beacons at the main locations in the city where your activity is taking place
- In the forest
- By the sea
- Simple markers or riddles to decipher
Group : no limit to the number of participants; can be adapted to suit the group’s level of fitness.
Duration and season : from 1h to 3h depending on the options, available all year round
New : night-time orienteering
Karine Baillet : My career as a top-level athlete at the KBO events agency
World reference in multi-sport raids :
Runner-up in the multi-sport raid world championships in 2006 and 2007
Victory in the legendary Gauloises raid in 2002
Vice-President of the Groupement National des raids multisports
Author of a book on multi-sport nature raids
A woman of challenges :
1st woman to cross the English Channel on a wakeboard, funboard, kayak and catamaran
1st woman and only French racer to take part in the Quaduro and Enduropal du Touquet international motor sports race in 2009
3rd Marathon des Sables and 30th out of 1000 in 2012
Unrivalled expertise in events :
Over 15 years’ experience in event organisation : Le Touquet Raid Pas de Calais, the biggest raid in France; Touquet Bike&Run, Touquet raid amazones and Trail des 2 baies
Lecturer on the themes of team dynamics and individual and collective performance
Recognised and appreciated public figure : guest on various TV and radio programmes : sports, debates, culture, etc.
‘Sponsor of several races, competitions, etc.
